Kale, cooked, boiled, drained, without salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Kale, cooked, boiled, drained, without salt
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Kale, cooked, boiled, drained, without salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Protein | 2.94 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Carbs | 5.3 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Fat | 1.21 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Fiber | 4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Sugar | 1.21 g | 0 g ★ | Kale, cooked, boiled, drained, without salt has 0% more |
| Sodium | 16 mg | 2 mg ★ | Kale, cooked, boiled, drained, without salt has 700% more |
| Calcium | 150 mg ★ | 54 mg | Kale, cooked, boiled, drained, without salt has 178% more |
| Iron | 0.84 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Vitamin C | 17.8 mg ★ | 0 mg | Kale, cooked, boiled, drained, without salt has 0% more |
| Potassium | 144 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.