Kale, frozen, cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Kale, frozen, cooked, boiled, drained, with salt
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Kale, frozen, cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 89 kcal | Bananas, raw has 60% more |
| Protein | 2.94 g ★ | 1.09 g | Kale, frozen, cooked, boiled, drained, with salt has 170% more |
| Carbs | 5.3 g | 22.84 g ★ | Bananas, raw has 77% more |
| Fat | 1.21 g | 0.33 g ★ | Kale, frozen, cooked, boiled, drained, with salt has 267% more |
| Fiber | 2.3 g | 2.6 g ★ | Bananas, raw has 12% more |
| Sugar | 1.21 g ★ | 12.23 g | Bananas, raw has 90% more |
| Sodium | 252 mg | 1 mg ★ | Kale, frozen, cooked, boiled, drained, with salt has 25100% more |
| Calcium | 150 mg ★ | 5 mg | Kale, frozen, cooked, boiled, drained, with salt has 2900% more |
| Iron | 0.84 mg ★ | 0.26 mg | Kale, frozen, cooked, boiled, drained, with salt has 223% more |
| Vitamin C | 17.8 mg ★ | 8.7 mg | Kale, frozen, cooked, boiled, drained, with salt has 105% more |
| Potassium | 144 mg | 358 mg ★ | Bananas, raw has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.