Kale, frozen, cooked, boiled, drained, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Kale, frozen, cooked, boiled, drained, with salt
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Kale, frozen, cooked, boiled, drained, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Protein | 2.94 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Carbs | 5.3 g ★ | 0 g | Kale, frozen, cooked, boiled, drained, with salt has 0% more |
| Fat | 1.21 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Fiber | 2.3 g ★ | 0 g | Kale, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.21 g | 0 g ★ | Kale, frozen, cooked, boiled, drained, with salt has 0% more |
| Sodium | 252 mg | 83 mg ★ | Kale, frozen, cooked, boiled, drained, with salt has 204% more |
| Calcium | 150 mg ★ | 26 mg | Kale, frozen, cooked, boiled, drained, with salt has 477% more |
| Iron | 0.84 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Vitamin C | 17.8 mg ★ | 0 mg | Kale, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 144 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.