Kale, frozen, cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Kale, frozen, cooked, boiled, drained, with salt
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Kale, frozen, cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Protein | 2.94 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 5.3 g ★ | 0 g | Kale, frozen, cooked, boiled, drained, with salt has 0% more |
| Fat | 1.21 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Fiber | 2.3 g ★ | 0 g | Kale, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.21 g | 0 g ★ | Kale, frozen, cooked, boiled, drained, with salt has 0% more |
| Sodium | 252 mg | 99 mg ★ | Kale, frozen, cooked, boiled, drained, with salt has 155% more |
| Calcium | 150 mg ★ | 9 mg | Kale, frozen, cooked, boiled, drained, with salt has 1567% more |
| Iron | 0.84 mg ★ | 0.71 mg | Kale, frozen, cooked, boiled, drained, with salt has 18% more |
| Vitamin C | 17.8 mg ★ | 0 mg | Kale, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 144 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.