Kale, frozen, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Kale, frozen, unprepared
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Kale, frozen, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Protein | 2.66 g ★ | 2.38 g | Kale, frozen, unprepared has 12% more |
| Carbs | 4.88 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 32% more |
| Fat | 0.46 g | 0.41 g ★ | Kale, frozen, unprepared has 12% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 0.85 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sodium | 15 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 136 mg ★ | 40 mg | Kale, frozen, unprepared has 240% more |
| Iron | 0.93 mg ★ | 0.67 mg | Kale, frozen, unprepared has 39% more |
| Vitamin C | 39.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Potassium | 333 mg ★ | 293 mg | Kale, frozen, unprepared has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.