Kale, frozen, unprepared Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Kale, frozen, unprepared is high in Calcium, Phosphorus, and Potassium; a good source of Magnesium and Sodium.

Vegetables and Vegetable Products
28kcal
Calories
2.7g
Protein
4.9g
Carbs
0.5g
Fat
2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
136%
Iron
0.9%
Magnesium
18%
Phosphorus
29%
Potassium
333%
Sodium
15%
Zinc
0.2%
Copper
0%
Manganese
0.4%
Selenium
0.9%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).