Kale, frozen, unprepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Kale, frozen, unprepared
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Kale, frozen, unprepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 83% more |
| Protein | 2.66 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Carbs | 4.88 g ★ | 0 g | Kale, frozen, unprepared has 0% more |
| Fat | 0.46 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Fiber | 2 g ★ | 0 g | Kale, frozen, unprepared has 0% more |
| Sugar | 0.85 g | 0 g ★ | Kale, frozen, unprepared has 0% more |
| Sodium | 15 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Calcium | 136 mg ★ | 15 mg | Kale, frozen, unprepared has 807% more |
| Iron | 0.93 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Vitamin C | 39.3 mg ★ | 0 mg | Kale, frozen, unprepared has 0% more |
| Potassium | 333 mg ★ | 256 mg | Kale, frozen, unprepared has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.