Kale, frozen, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Kale, frozen, unprepared
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Kale, frozen, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 80% more |
| Protein | 2.66 g | 12.56 g ★ | Egg, whole, raw, fresh has 79% more |
| Carbs | 4.88 g ★ | 0.72 g | Kale, frozen, unprepared has 578% more |
| Fat | 0.46 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 2 g ★ | 0 g | Kale, frozen, unprepared has 0% more |
| Sugar | 0.85 g | 0.37 g ★ | Kale, frozen, unprepared has 130% more |
| Sodium | 15 mg ★ | 142 mg | Egg, whole, raw, fresh has 89% more |
| Calcium | 136 mg ★ | 56 mg | Kale, frozen, unprepared has 143% more |
| Iron | 0.93 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 47% more |
| Vitamin C | 39.3 mg ★ | 0 mg | Kale, frozen, unprepared has 0% more |
| Potassium | 333 mg ★ | 138 mg | Kale, frozen, unprepared has 141% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.