Kale, frozen, unprepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Kale, frozen, unprepared
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Kale, frozen, unprepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 82% more |
| Protein | 2.66 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Carbs | 4.88 g ★ | 0 g | Kale, frozen, unprepared has 0% more |
| Fat | 0.46 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 91% more |
| Fiber | 2 g ★ | 0 g | Kale, frozen, unprepared has 0% more |
| Sugar | 0.85 g | 0 g ★ | Kale, frozen, unprepared has 0% more |
| Sodium | 15 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 83% more |
| Calcium | 136 mg ★ | 8 mg | Kale, frozen, unprepared has 1600% more |
| Iron | 0.93 mg ★ | 0.45 mg | Kale, frozen, unprepared has 107% more |
| Vitamin C | 39.3 mg ★ | 0 mg | Kale, frozen, unprepared has 0% more |
| Potassium | 333 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.