Kale, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Kale, raw
9 wins
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Broccoli, cooked, boiled, drained, with salt
2 wins
| Nutrient | Kale, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 35 kcal | Equal |
| Protein | 2.92 g ★ | 2.38 g | Kale, raw has 23% more |
| Carbs | 4.42 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Fat | 1.49 g | 0.41 g ★ | Kale, raw has 263% more |
| Fiber | 4.1 g ★ | 3.3 g | Kale, raw has 24% more |
| Sugar | 0.99 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Sodium | 53 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Calcium | 254 mg ★ | 40 mg | Kale, raw has 535% more |
| Iron | 1.6 mg ★ | 0.67 mg | Kale, raw has 139% more |
| Vitamin C | 93.4 mg ★ | 64.9 mg | Kale, raw has 44% more |
| Potassium | 348 mg ★ | 293 mg | Kale, raw has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.