Kale, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Vegetables and Vegetable Products
35kcal
Calories
2.9g
Protein
4.4g
Carbs
1.5g
Fat
4.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
254%
Iron
1.6%
Magnesium
33%
Phosphorus
55%
Potassium
348%
Sodium
53%
Zinc
0.4%
Copper
0.1%
Manganese
0.9%
Selenium
0.9%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Recipes using Kale, raw

🧀

Turkey Salad With Honey Cream Dressing

Dairy
419 kcal 23.2g protein
🥦

Kale Soup

VegetarianDairy
390 kcal 5.1g protein
🍗

Portuguese Kale Soup

Chicken
260 kcal 5.4g protein
🥗

Kale And Lemon

VeganVegetarian
165 kcal 5.5g protein
🥗

Smoked Boneless Shoulder Butt And Cabbage Dish

VeganVegetarian
35 kcal 1.7g protein
🧀

Potato And Sausage Soup With Kale

Dairy
477 kcal 9.3g protein
🍗

Zuppa Tuscano Soup(Italian Potato Soup)

ChickenPorkDairy
568 kcal 16.2g protein
🥩

Sue'S Kale Soup

Beef
416 kcal 10.6g protein
🥗

Vegetarian Chili Soup

VeganVegetarian
451 kcal 9.5g protein
🥗

Italian Style Kale

VeganVegetarian
426 kcal 3.7g protein
🥩

Beef-Barley-Kale Soup

Beef
534 kcal 8.6g protein
🥓

Ham 'N' Biscuit Skillet(Preparation Time: 20 Minutes)

PorkDairy
520 kcal 6.2g protein
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