Kale, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Kale, raw
9 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Kale, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 79% more |
| Protein | 2.92 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Carbs | 4.42 g ★ | 0 g | Kale, raw has 0% more |
| Fat | 1.49 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Fiber | 4.1 g ★ | 0 g | Kale, raw has 0% more |
| Sugar | 0.99 g | 0 g ★ | Kale, raw has 0% more |
| Sodium | 53 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Calcium | 254 mg ★ | 15 mg | Kale, raw has 1593% more |
| Iron | 1.6 mg ★ | 1.04 mg | Kale, raw has 54% more |
| Vitamin C | 93.4 mg ★ | 0 mg | Kale, raw has 0% more |
| Potassium | 348 mg ★ | 256 mg | Kale, raw has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.