Kale, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Kale, raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Kale, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 76% more |
| Protein | 2.92 g | 12.56 g ★ | Egg, whole, raw, fresh has 77% more |
| Carbs | 4.42 g ★ | 0.72 g | Kale, raw has 514% more |
| Fat | 1.49 g ★ | 9.51 g | Egg, whole, raw, fresh has 84% more |
| Fiber | 4.1 g ★ | 0 g | Kale, raw has 0% more |
| Sugar | 0.99 g | 0.37 g ★ | Kale, raw has 168% more |
| Sodium | 53 mg ★ | 142 mg | Egg, whole, raw, fresh has 63% more |
| Calcium | 254 mg ★ | 56 mg | Kale, raw has 354% more |
| Iron | 1.6 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 9% more |
| Vitamin C | 93.4 mg ★ | 0 mg | Kale, raw has 0% more |
| Potassium | 348 mg ★ | 138 mg | Kale, raw has 152% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.