Kale, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Kale, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Kale, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 77% more |
| Protein | 2.92 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Carbs | 4.42 g ★ | 0 g | Kale, raw has 0% more |
| Fat | 1.49 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 72% more |
| Fiber | 4.1 g ★ | 0 g | Kale, raw has 0% more |
| Sugar | 0.99 g | 0 g ★ | Kale, raw has 0% more |
| Sodium | 53 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 41% more |
| Calcium | 254 mg ★ | 8 mg | Kale, raw has 3075% more |
| Iron | 1.6 mg ★ | 0.45 mg | Kale, raw has 256% more |
| Vitamin C | 93.4 mg ★ | 0 mg | Kale, raw has 0% more |
| Potassium | 348 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.