Keebler, Keebler Chocolate Graham SELECTS vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Keebler, Keebler Chocolate Graham SELECTS
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Keebler, Keebler Chocolate Graham SELECTS | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 465 kcal | 114 kcal ★ | Keebler, Keebler Chocolate Graham SELECTS has 308% more |
| Protein | 7.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Carbs | 71.8 g ★ | 19.54 g | Keebler, Keebler Chocolate Graham SELECTS has 267% more |
| Fat | 16.6 g | 0.38 g ★ | Keebler, Keebler Chocolate Graham SELECTS has 4268% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 26.5 g | 1.8 g ★ | Keebler, Keebler Chocolate Graham SELECTS has 1372% more |
| Sodium | 357 mg | 238 mg ★ | Keebler, Keebler Chocolate Graham SELECTS has 50% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 0 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.