Keebler, Keebler Chocolate Graham SELECTS vs Nuts, almonds
Nutrition comparison per 100g
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Keebler, Keebler Chocolate Graham SELECTS
3 wins
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Nuts, almonds
7 wins
| Nutrient | Keebler, Keebler Chocolate Graham SELECTS | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 465 kcal ★ | 579 kcal | Nuts, almonds has 20% more |
| Protein | 7.1 g | 21.15 g ★ | Nuts, almonds has 66% more |
| Carbs | 71.8 g ★ | 21.55 g | Keebler, Keebler Chocolate Graham SELECTS has 233% more |
| Fat | 16.6 g ★ | 49.93 g | Nuts, almonds has 67% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 26.5 g | 4.35 g ★ | Keebler, Keebler Chocolate Graham SELECTS has 509% more |
| Sodium | 357 mg | 1 mg ★ | Keebler, Keebler Chocolate Graham SELECTS has 35600% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.