Keebler, Keebler Chocolate Graham SELECTS vs Quinoa, cooked
Nutrition comparison per 100g
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Keebler, Keebler Chocolate Graham SELECTS
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Keebler, Keebler Chocolate Graham SELECTS | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 465 kcal | 120 kcal ★ | Keebler, Keebler Chocolate Graham SELECTS has 288% more |
| Protein | 7.1 g ★ | 4.4 g | Keebler, Keebler Chocolate Graham SELECTS has 61% more |
| Carbs | 71.8 g ★ | 21.3 g | Keebler, Keebler Chocolate Graham SELECTS has 237% more |
| Fat | 16.6 g | 1.92 g ★ | Keebler, Keebler Chocolate Graham SELECTS has 765% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 26.5 g | 0.87 g ★ | Keebler, Keebler Chocolate Graham SELECTS has 2946% more |
| Sodium | 357 mg | 7 mg ★ | Keebler, Keebler Chocolate Graham SELECTS has 5000% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.