Keebler, Keebler Chocolate Graham SELECTS vs Spinach, raw
Nutrition comparison per 100g
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Keebler, Keebler Chocolate Graham SELECTS
2 wins
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Spinach, raw
9 wins
| Nutrient | Keebler, Keebler Chocolate Graham SELECTS | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 465 kcal | 23 kcal ★ | Keebler, Keebler Chocolate Graham SELECTS has 1922% more |
| Protein | 7.1 g ★ | 2.86 g | Keebler, Keebler Chocolate Graham SELECTS has 148% more |
| Carbs | 71.8 g ★ | 3.63 g | Keebler, Keebler Chocolate Graham SELECTS has 1878% more |
| Fat | 16.6 g | 0.39 g ★ | Keebler, Keebler Chocolate Graham SELECTS has 4156% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 26.5 g | 0.42 g ★ | Keebler, Keebler Chocolate Graham SELECTS has 6210% more |
| Sodium | 357 mg | 79 mg ★ | Keebler, Keebler Chocolate Graham SELECTS has 352% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.