Kefir, lowfat, plain, LIFEWAY vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Kefir, lowfat, plain, LIFEWAY
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Kefir, lowfat, plain, LIFEWAY | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 43 kcal | 35 kcal ★ | Kefir, lowfat, plain, LIFEWAY has 23% more |
| Protein | 3.79 g ★ | 2.38 g | Kefir, lowfat, plain, LIFEWAY has 59% more |
| Carbs | 4.77 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Fat | 1.02 g | 0.41 g ★ | Kefir, lowfat, plain, LIFEWAY has 149% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 4.61 g | 1.39 g ★ | Kefir, lowfat, plain, LIFEWAY has 232% more |
| Sodium | 40 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Calcium | 130 mg ★ | 40 mg | Kefir, lowfat, plain, LIFEWAY has 225% more |
| Iron | 0.04 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 164 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.