Kefir, lowfat, plain, LIFEWAY vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Kefir, lowfat, plain, LIFEWAY
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Kefir, lowfat, plain, LIFEWAY | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 72% more |
| Protein | 3.79 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 85% more |
| Carbs | 4.77 g ★ | 0 g | Kefir, lowfat, plain, LIFEWAY has 0% more |
| Fat | 1.02 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 81% more |
| Sugar | 4.61 g | 0 g ★ | Kefir, lowfat, plain, LIFEWAY has 0% more |
| Sodium | 40 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 56% more |
| Calcium | 130 mg ★ | 8 mg | Kefir, lowfat, plain, LIFEWAY has 1525% more |
| Iron | 0.04 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Kefir, lowfat, plain, LIFEWAY has 0% more |
| Potassium | 164 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.