Kefir, lowfat, strawberry, LIFEWAY vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Kefir, lowfat, strawberry, LIFEWAY
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Kefir, lowfat, strawberry, LIFEWAY | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 62 kcal | 35 kcal ★ | Kefir, lowfat, strawberry, LIFEWAY has 77% more |
| Protein | 3.39 g ★ | 2.38 g | Kefir, lowfat, strawberry, LIFEWAY has 42% more |
| Carbs | 10.2 g ★ | 7.18 g | Kefir, lowfat, strawberry, LIFEWAY has 42% more |
| Fat | 0.9 g | 0.41 g ★ | Kefir, lowfat, strawberry, LIFEWAY has 120% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 9.21 g | 1.39 g ★ | Kefir, lowfat, strawberry, LIFEWAY has 563% more |
| Sodium | 37 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Calcium | 119 mg ★ | 40 mg | Kefir, lowfat, strawberry, LIFEWAY has 198% more |
| Iron | 0.04 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Vitamin C | 1.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 154 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.