Kefir, lowfat, strawberry, LIFEWAY vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Kefir, lowfat, strawberry, LIFEWAY
7 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Kefir, lowfat, strawberry, LIFEWAY | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 57% more |
| Protein | 3.39 g | 12.56 g ★ | Egg, whole, raw, fresh has 73% more |
| Carbs | 10.2 g ★ | 0.72 g | Kefir, lowfat, strawberry, LIFEWAY has 1317% more |
| Fat | 0.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 91% more |
| Sugar | 9.21 g | 0.37 g ★ | Kefir, lowfat, strawberry, LIFEWAY has 2389% more |
| Sodium | 37 mg ★ | 142 mg | Egg, whole, raw, fresh has 74% more |
| Calcium | 119 mg ★ | 56 mg | Kefir, lowfat, strawberry, LIFEWAY has 113% more |
| Iron | 0.04 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 98% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Kefir, lowfat, strawberry, LIFEWAY has 0% more |
| Potassium | 154 mg ★ | 138 mg | Kefir, lowfat, strawberry, LIFEWAY has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.