Kefir, lowfat, strawberry, LIFEWAY vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Kefir, lowfat, strawberry, LIFEWAY
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Kefir, lowfat, strawberry, LIFEWAY | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 59% more |
| Protein | 3.39 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 86% more |
| Carbs | 10.2 g ★ | 0 g | Kefir, lowfat, strawberry, LIFEWAY has 0% more |
| Fat | 0.9 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 83% more |
| Sugar | 9.21 g | 0 g ★ | Kefir, lowfat, strawberry, LIFEWAY has 0% more |
| Sodium | 37 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 59% more |
| Calcium | 119 mg ★ | 8 mg | Kefir, lowfat, strawberry, LIFEWAY has 1388% more |
| Iron | 0.04 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Kefir, lowfat, strawberry, LIFEWAY has 0% more |
| Potassium | 154 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.