Keikitos (muffins), Latino bakery item vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Keikitos (muffins), Latino bakery item
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Keikitos (muffins), Latino bakery item | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 467 kcal | 35 kcal ★ | Keikitos (muffins), Latino bakery item has 1234% more |
| Protein | 6.81 g ★ | 2.38 g | Keikitos (muffins), Latino bakery item has 186% more |
| Carbs | 53.16 g ★ | 7.18 g | Keikitos (muffins), Latino bakery item has 640% more |
| Fat | 25.24 g | 0.41 g ★ | Keikitos (muffins), Latino bakery item has 6056% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 25.81 g | 1.39 g ★ | Keikitos (muffins), Latino bakery item has 1757% more |
| Sodium | 515 mg | 262 mg ★ | Keikitos (muffins), Latino bakery item has 97% more |
| Calcium | 63 mg ★ | 40 mg | Keikitos (muffins), Latino bakery item has 58% more |
| Iron | 2.53 mg ★ | 0.67 mg | Keikitos (muffins), Latino bakery item has 278% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 90 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
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