Keikitos (muffins), Latino bakery item vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Keikitos (muffins), Latino bakery item
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Keikitos (muffins), Latino bakery item | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 467 kcal | 143 kcal ★ | Keikitos (muffins), Latino bakery item has 227% more |
| Protein | 6.81 g | 12.56 g ★ | Egg, whole, raw, fresh has 46% more |
| Carbs | 53.16 g ★ | 0.72 g | Keikitos (muffins), Latino bakery item has 7283% more |
| Fat | 25.24 g | 9.51 g ★ | Keikitos (muffins), Latino bakery item has 165% more |
| Fiber | 1.2 g ★ | 0 g | Keikitos (muffins), Latino bakery item has 0% more |
| Sugar | 25.81 g | 0.37 g ★ | Keikitos (muffins), Latino bakery item has 6876% more |
| Sodium | 515 mg | 142 mg ★ | Keikitos (muffins), Latino bakery item has 263% more |
| Calcium | 63 mg ★ | 56 mg | Keikitos (muffins), Latino bakery item has 13% more |
| Iron | 2.53 mg ★ | 1.75 mg | Keikitos (muffins), Latino bakery item has 45% more |
| Potassium | 90 mg | 138 mg ★ | Egg, whole, raw, fresh has 35% more |
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