KFC, biscuit vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
KFC, biscuit
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | KFC, biscuit | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 358 kcal | 160 kcal ★ | KFC, biscuit has 124% more |
| Protein | 7.5 g ★ | 2 g | KFC, biscuit has 275% more |
| Carbs | 43.55 g ★ | 8.53 g | KFC, biscuit has 411% more |
| Fat | 17.05 g | 14.66 g ★ | KFC, biscuit has 16% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 4.04 g | 0.66 g ★ | KFC, biscuit has 512% more |
| Sodium | 1070 mg | 7 mg ★ | KFC, biscuit has 15186% more |
| Calcium | 55 mg ★ | 12 mg | KFC, biscuit has 358% more |
| Iron | 2.86 mg ★ | 0.55 mg | KFC, biscuit has 420% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 115 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.