KFC, biscuit vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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KFC, biscuit
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | KFC, biscuit | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 358 kcal | 130 kcal ★ | KFC, biscuit has 175% more |
| Protein | 7.5 g ★ | 2.69 g | KFC, biscuit has 179% more |
| Carbs | 43.55 g ★ | 28.17 g | KFC, biscuit has 55% more |
| Fat | 17.05 g | 0.28 g ★ | KFC, biscuit has 5989% more |
| Fiber | 2 g ★ | 0.4 g | KFC, biscuit has 400% more |
| Sugar | 4.04 g | 0.05 g ★ | KFC, biscuit has 7980% more |
| Sodium | 1070 mg | 382 mg ★ | KFC, biscuit has 180% more |
| Calcium | 55 mg ★ | 10 mg | KFC, biscuit has 450% more |
| Iron | 2.86 mg ★ | 0.2 mg | KFC, biscuit has 1330% more |
| Potassium | 115 mg ★ | 35 mg | KFC, biscuit has 229% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.