KFC, Coleslaw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
KFC, Coleslaw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | KFC, Coleslaw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 10% more |
| Protein | 0.91 g | 2 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Carbs | 15.65 g ★ | 8.53 g | KFC, Coleslaw has 83% more |
| Fat | 8.64 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 41% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 13.54 g | 0.66 g ★ | KFC, Coleslaw has 1952% more |
| Sodium | 189 mg | 7 mg ★ | KFC, Coleslaw has 2600% more |
| Calcium | 28 mg ★ | 12 mg | KFC, Coleslaw has 133% more |
| Iron | 0.21 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 62% more |
| Vitamin C | 14.6 mg ★ | 10 mg | KFC, Coleslaw has 46% more |
| Potassium | 140 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.