KFC, Crispy Chicken Strips vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
KFC, Crispy Chicken Strips
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | KFC, Crispy Chicken Strips | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 274 kcal | 160 kcal ★ | KFC, Crispy Chicken Strips has 71% more |
| Protein | 20.25 g ★ | 2 g | KFC, Crispy Chicken Strips has 913% more |
| Carbs | 13.66 g ★ | 8.53 g | KFC, Crispy Chicken Strips has 60% more |
| Fat | 15.42 g | 14.66 g ★ | KFC, Crispy Chicken Strips has 5% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 948 mg | 7 mg ★ | KFC, Crispy Chicken Strips has 13443% more |
| Calcium | 25 mg ★ | 12 mg | KFC, Crispy Chicken Strips has 108% more |
| Iron | 0.69 mg ★ | 0.55 mg | KFC, Crispy Chicken Strips has 25% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 333 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.