KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 268 kcal | 160 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 68% more |
| Protein | 21.24 g ★ | 2 g | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 962% more |
| Carbs | 8.47 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 1% more |
| Fat | 16.55 g | 14.66 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 13% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 607 mg | 7 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 8571% more |
| Calcium | 27 mg ★ | 12 mg | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 125% more |
| Iron | 0.57 mg ★ | 0.55 mg | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 4% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 258 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.