KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 268 kcal | 246 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 9% more |
| Protein | 21.24 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Carbs | 8.47 g ★ | 0 g | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 0% more |
| Fat | 16.55 g | 15.94 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 4% more |
| Sodium | 607 mg | 83 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 631% more |
| Calcium | 27 mg ★ | 26 mg | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 4% more |
| Iron | 0.57 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Potassium | 258 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.