KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 268 kcal | 147 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 82% more |
| Protein | 21.24 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Carbs | 8.47 g ★ | 0 g | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 0% more |
| Fat | 16.55 g | 2.08 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 696% more |
| Sodium | 607 mg | 99 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 513% more |
| Calcium | 27 mg ★ | 9 mg | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 200% more |
| Iron | 0.57 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Potassium | 258 mg ★ | 249 mg | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.