KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Protein | 27.25 g ★ | 24.04 g | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 13% more |
| Carbs | 0.25 g ★ | 0 g | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 0% more |
| Fat | 4.82 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Sodium | 477 mg | 83 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 475% more |
| Calcium | 20 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Iron | 0.51 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Potassium | 309 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.