KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 153 kcal | 130 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 18% more |
| Protein | 27.25 g ★ | 2.69 g | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 913% more |
| Carbs | 0.25 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 4.82 g | 0.28 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 1621% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 477 mg | 382 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 25% more |
| Calcium | 20 mg ★ | 10 mg | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 100% more |
| Iron | 0.51 mg ★ | 0.2 mg | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 155% more |
| Potassium | 309 mg ★ | 35 mg | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 783% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.