KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 153 kcal | 147 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 4% more |
| Protein | 27.25 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Carbs | 0.25 g ★ | 0 g | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 0% more |
| Fat | 4.82 g | 2.08 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 132% more |
| Sodium | 477 mg | 99 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 382% more |
| Calcium | 20 mg ★ | 9 mg | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 122% more |
| Iron | 0.51 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Potassium | 309 mg ★ | 249 mg | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.