KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
1 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 274 kcal | 246 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading has 11% more |
| Protein | 20.62 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 14% more |
| Carbs | 7.96 g ★ | 0 g | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading has 0% more |
| Fat | 17.73 g | 15.94 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading has 11% more |
| Sodium | 632 mg | 83 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading has 661% more |
| Calcium | 25 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Iron | 0.91 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Potassium | 237 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.