KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 274 kcal | 147 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading has 86% more |
| Protein | 20.62 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Carbs | 7.96 g ★ | 0 g | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading has 0% more |
| Fat | 17.73 g | 2.08 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading has 752% more |
| Sodium | 632 mg | 99 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading has 538% more |
| Calcium | 25 mg ★ | 9 mg | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading has 178% more |
| Iron | 0.91 mg ★ | 0.71 mg | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading has 28% more |
| Potassium | 237 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.