KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 170 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Protein | 25.9 g ★ | 24.04 g | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed has 8% more |
| Fat | 7.43 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Sodium | 526 mg | 83 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed has 534% more |
| Calcium | 16 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Iron | 1.05 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Potassium | 273 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.