KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 170 kcal | 147 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed has 16% more |
| Protein | 25.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Fat | 7.43 g | 2.08 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed has 257% more |
| Sodium | 526 mg | 99 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed has 431% more |
| Calcium | 16 mg ★ | 9 mg | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed has 78% more |
| Iron | 1.05 mg ★ | 0.71 mg | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed has 48% more |
| Potassium | 273 mg ★ | 249 mg | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.