KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 464 kcal | 35 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 1226% more |
| Protein | 10.96 g ★ | 2.38 g | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 361% more |
| Carbs | 22.54 g ★ | 7.18 g | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 214% more |
| Fat | 36.61 g | 0.41 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 8829% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 828 mg | 262 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 216% more |
| Calcium | 41 mg ★ | 40 mg | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 3% more |
| Iron | 0.67 mg ★ | 0.67 mg | Equal |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 170 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.