KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 464 kcal | 165 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 181% more |
| Protein | 10.96 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 65% more |
| Carbs | 22.54 g ★ | 0 g | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 0% more |
| Fat | 36.61 g | 3.57 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 925% more |
| Fiber | 1.5 g ★ | 0 g | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 0% more |
| Sodium | 828 mg | 74 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 1019% more |
| Calcium | 41 mg ★ | 15 mg | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 173% more |
| Iron | 0.67 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Potassium | 170 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
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