KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 464 kcal | 143 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 224% more |
| Protein | 10.96 g | 12.56 g ★ | Egg, whole, raw, fresh has 13% more |
| Carbs | 22.54 g ★ | 0.72 g | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 3031% more |
| Fat | 36.61 g | 9.51 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 285% more |
| Fiber | 1.5 g ★ | 0 g | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 828 mg | 142 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 483% more |
| Calcium | 41 mg | 56 mg ★ | Egg, whole, raw, fresh has 27% more |
| Iron | 0.67 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 62% more |
| Potassium | 170 mg ★ | 138 mg | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.