KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 464 kcal | 153 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 203% more |
| Protein | 10.96 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 55% more |
| Carbs | 22.54 g ★ | 0 g | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 0% more |
| Fat | 36.61 g | 5.28 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 593% more |
| Fiber | 1.5 g ★ | 0 g | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 0% more |
| Sodium | 828 mg | 90 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 820% more |
| Calcium | 41 mg ★ | 8 mg | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 413% more |
| Iron | 0.67 mg ★ | 0.45 mg | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 49% more |
| Potassium | 170 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.