KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
2 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 309 kcal | 246 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading has 26% more |
| Protein | 17.17 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
| Carbs | 10.3 g ★ | 0 g | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading has 0% more |
| Fat | 22.14 g | 15.94 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading has 39% more |
| Sodium | 682 mg | 83 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading has 722% more |
| Calcium | 30 mg ★ | 26 mg | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading has 15% more |
| Iron | 0.83 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Potassium | 225 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.