KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 309 kcal | 147 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading has 110% more |
| Protein | 17.17 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Carbs | 10.3 g ★ | 0 g | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading has 0% more |
| Fat | 22.14 g | 2.08 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading has 964% more |
| Sodium | 682 mg | 99 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading has 589% more |
| Calcium | 30 mg ★ | 9 mg | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading has 233% more |
| Iron | 0.83 mg ★ | 0.71 mg | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading has 17% more |
| Potassium | 225 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.