KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 179 kcal | 147 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed has 22% more |
| Protein | 22.41 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Fat | 9.96 g | 2.08 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed has 379% more |
| Sodium | 558 mg | 99 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed has 464% more |
| Calcium | 21 mg ★ | 9 mg | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed has 133% more |
| Iron | 0.96 mg ★ | 0.71 mg | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed has 35% more |
| Potassium | 271 mg ★ | 249 mg | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.