KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 337 kcal | 246 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading has 37% more |
| Protein | 20.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
| Carbs | 11.66 g ★ | 0 g | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading has 0% more |
| Fat | 23 g | 15.94 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading has 44% more |
| Sodium | 765 mg | 83 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading has 822% more |
| Calcium | 35 mg ★ | 26 mg | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading has 35% more |
| Iron | 0.79 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Potassium | 223 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.