KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 337 kcal | 147 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading has 129% more |
| Protein | 20.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Carbs | 11.66 g ★ | 0 g | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading has 0% more |
| Fat | 23 g | 2.08 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading has 1006% more |
| Sodium | 765 mg | 99 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading has 673% more |
| Calcium | 35 mg ★ | 9 mg | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading has 289% more |
| Iron | 0.79 mg ★ | 0.71 mg | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading has 11% more |
| Potassium | 223 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.