KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 236 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Protein | 28.67 g ★ | 24.04 g | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 19% more |
| Carbs | 2.97 g ★ | 0 g | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 0% more |
| Fat | 12.13 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
| Sodium | 714 mg | 83 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 760% more |
| Calcium | 30 mg ★ | 26 mg | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 15% more |
| Iron | 0.89 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Potassium | 265 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.