KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 236 kcal | 130 kcal ★ | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 82% more |
| Protein | 28.67 g ★ | 2.69 g | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 966% more |
| Carbs | 2.97 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Fat | 12.13 g | 0.28 g ★ | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 4232% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 714 mg | 382 mg ★ | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 87% more |
| Calcium | 30 mg ★ | 10 mg | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 200% more |
| Iron | 0.89 mg ★ | 0.2 mg | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 345% more |
| Potassium | 265 mg ★ | 35 mg | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed has 657% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.